Description

Interval training is beneficial for heart health and halves the time it takes to lose weight and build lean muscle mass. In addition, interval training workouts maintain and help the growth of lean muscle tissue, whereas moderate fat-burning exercise does not offer the same benefit. If you wonder about the difference between moderate exercise vs. interval training, you will discover more in this article.

To boost your fitness, you must push your body harder than usual, because the standard fat-burning exercise requires long, tedious workouts that are often boring and a calorie-deficient diet! These sessions encourage fat loss, but the body can turn to lean muscle mass to fuel the energy after 30 to 45 minutes. This is catastrophic for those who wish to lose weight, because losing lean muscle tissue can reduce the basal metabolic rate (BMR), which is the rate at which the body burns calories at rest.

Interval training may burn as many calories as longer workouts, but the workout session is so short that it does not dip into lean muscle tissue for energy. Weight training maintains lean muscle tissue, so it is necessary to train the muscles before aerobic exercise. Weight training will burn glycogen, but it will not burn muscle. If you have the stamina after your weight training, it is time to do some aerobic exercise to maximise your fitness results.

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